Category: Food

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Tips for Eating Out as a Vegetarian or Vegan

If you have chosen to cut out meat, egg, or dairy from your diet, you know that eating out can be a bit of a challenge. It can get especially difficult when you dine out...

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Why do We Need Protein?

The nutrients are important for our health. Protein in our daily diet is absolutely essential if we want to be as healthy as possible. Protein is essential for our...

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The Dangers of Overdrinking Coconut Water

The Coconut fruit has been known to be very useful in many ways especially when it comes to health and beauty. The oil can be used to make ones skin look and feel...

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Animal and Vegetable Proteins

Animal meat or fish proteins have the advantage of being complete, very comparable. Pay attention to choose its sources in order to avoid unnecessarily overload...